This may be best if you need to rehydrate for the purpose of

How to Finger a Girl? Try These Proven Techniques You’ve Never Heard Before! Videos and Illustrations Included

It’s not just about touch anymore—it’s about knowing where and how to focus to create a sensual experience that leaves her breathless. This step is all about teasing, building anticipation, and showing her you’ve got more than just massage tools in your arsenal. To play out this, embed your fingers into her pussy and apply strain to her G-spot.

The launch pad is another great sex position that can get you deep inside of her at just the right angle for squirting. Lube can help prevent friction during different sex acts, from foreplay to sex. It can help heighten sensation by allowing smooth and natural movement, making physical touch and penetration more pleasurable. Once your partner has sufficient arousal, it’s time to narrow in on her G-spot. Foreplay is the best way to help build arousal and anticipation, both of which are essential in priming the body for sexual intercourse.

Rebecca Strong is a Boston-based freelance writer and podcast host covering health and wellness, relationships, lifestyle, and travel. Her work has been shared and promoted by Drew Barrymore, Arianna Huffington how to make a women squirt, Esther Perel, and Good Morning America. You can tune into her podcast Well-Bent on Apple Podcasts and Spotify, or follow along on Twitter and Instagram via @wellbentpod.

However, there is a mystery surrounding squirting that prevents a lot of men from trying. Squirting and female ejaculation have had mythic status themselves for a long time. This is most likely due to a lack of research on female health and the stigmatized nature of female pleasure. In recent years, more research has been done into this topic and is revealing that squirting and female ejaculation is very much a real thing. It is possible to experience both squirting and female ejaculation at the same time.

Prepping isn’t just a box to check—it’s foreplay in disguise. This is your chance to set the tone and let her know she’s in for something special. Instead, turn preparation into an experience that builds anticipation and gets her in the mood before the massage even begins. In fact, given how natural this position is, and how relaxed you can throw out the theory and this becomes practically one of the best positions to stimulate the g-spot.

Researchers have now come a step closer to defining this controversial phenomenon, by performing the first ultrasound scans on women who express large amounts of liquid at orgasm. Knowing how to make girls squirt is so simple, even the most inexperienced spotty virgin could do it. For other women, they prefer to take a short (2 to 5 minutes) breather between climaxes. This may be best if you need to rehydrate for the purpose of squirting multiple times. You can start to hydrate the day before your session to ensure that your body is properly hydrated. While the standard eight eight-ounce cups of water is the commonly recommended amount, you should really be drinking any time you feel thirsty.

Squirting fluid has been shown to originate in the bladder and, therefore, contain components found in urine. However, it’s still debated as to whether the bladder fills with urine, or it’s another yet-to-be-determined fluid. I’ve been teaching squirting techniques to men for over 7 years and I know exactly what works (and what hurts). They key here, he says, is to make sure that you don’t get tuckered out too soon.

Using a light, soft touch also helps get the blood flowing to the vulva, which makes the tissue swell and increases sensitivity, so that anything you do down there feels better, Tanner says. It takes time for the clitoris to become engorged, “just like a penis becomes erect,” she says. For us women, an erotic massage is about more than just pleasure—it’s about being seen, loved, and understood. It unlocks emotional intimacy, awakens sensuality, and brings a sense of calm that’s hard to find anywhere else. We’ve covered the techniques, the expert tips, and even a woman’s perspective—but I know you’ve still got questions.

Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth.

If you’re struggling to hold a toy in place or your hands are otherwise occupied, there are also hands-free clit vibrators that are designed to stay in place during sex, like the Dame Eva. That said, other people find that doggy style—which can allow for super-deep penetration, and prime G-spot stimulation—helps them squirt, Hall adds. There are many misconceptions about orgasms, and more than one of them have to do with squirting. For one thing, there’s the myth that every single climax ends in a literal stream of erotic bliss.