Kegel exercises can provide your partner with the ability to

How to Make Yourself Squirt: A Comprehensive Guide

If you can’t, it also doesn’t mean there’s something wrong with you either. You aren’t a porn star, you’re a woman having realistic sex – and it’s important to remember that. He sees clients who share that their boyfriend or partner is requesting that they squirt. One also might feel pressure to compete with porn, or past partners who do squirt. It can be frustrating not to achieve squirting, which is bizarre when you consider that researchers don’t even know what the bodily function of squirting even is.

As with any sexual encounter, intimacy, sensuality and passion are all essential slices of the pie. Feeling relaxed will also get you both closer to the goal, so make sure you set the scene before you start digging around in her vagina. Light candles, play sexy music, kiss passionately and focus on the journey – not the destination. ‘But unlike in porn, squirting can be more of a gentle gush or a small trickle, rather than a geyser-like action,’ he adds.

So why do most women report that they’ve never experienced this highly pleasurable supernova of an orgasm? There are a few very specific steps it takes to reach a squirting orgasm. As any AASECT-certified sex therapist would tell you, the biggest mistake is treating squirting as the goal instead of seeing it as a natural possibility. When you put pressure on making it happen, it turns the experience into a task rather than a moment of deep pleasure. That slow, delicious anticipation is what activates the deeper layers of arousal. Most women need that full-body turn-on before their body feels ready to let go—this is how you learn how to squirt with presence and patience.

The primary goal here is to experience pleasure together – not satisfy your ego. Click here to shop Bellesa’s clit and gspot focused vibes to help you (or your vagina-endowed partner) squirt. Certain positions can make G-Spot stimulation easier and more effective. One popular position is lying on your back with your hips slightly elevated by a pillow.

Before you learn to squirt, there are some things you need to know first about what is squirting. Squirting is the expulsion of fluid from the Skene’s glands, which are located near the urethra. What usually stops women from squirting are the physical, emotional, and mental blockages. A lack of trust in their partner is also one of the biggest reasons a woman fails to squirt. And for most women, they’ve trained their bodies to orgasm under specific conditions. In contrast, they’re likely unfamiliar with the sensation of squirting, which can also be why some men consider it challenging to make women squirt.

As you go down to perform cunnilingus on your girl, take one of your fingers and put it in her mouth. As she begins to suck, copy whatever she does on your finger on to her pussy. The tongue simply can’t apply enough pressure (initially) to make her explode. Kegel exercises can provide your partner with the ability to better control her squirting how to make her squirt, and it will make her more confident in her abilities. One thing to keep in mind is how dehydrating this can be.

This is different from the sexual secretion that’s created during arousal, which typically lubricates the vagina (sometimes called ‘getting wet’). Squirting often happens during the female orgasm, but that’s not always the case. Not everyone may experience squirting, and not everyone who squirts does so all of the time.

You’ll know that you have found your G Spot because it will feel slightly bumpier than the surrounding area. Some describe it as feeling ribbed or textured or slightly rough or even like a wet raspberry. Others describe it as having gutters/ridges [10 p 82-83]. When they measured the chemical composition of the fluid squirted by women, they found that “a marginal contribution of prostatic secretions to the emitted fluid often exists” [4]. My advice is to read it from start to finish, but you can also skip to any section by clicking on the links below. Lubrication is an essential tool to limit pain and infection during anal sex.

While someone can squirt, it doesn’t mean they’re having an orgasm. As I mentioned earlier in the guide, a female squirting study was undertaken in 2022, “confirming the bladder as the source” [1]. Further research found that squirting happens when your clitoris/vagina is being stimulated, resulting in the “squirting of a larger amount of diluted and changed urine” [3].